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The Brunching Mama

figuring it out one day at a time

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Tag: fitness

Health & Beauty, Life & Leisure

Boss Babe: Alysha Newman

February 6, 2019February 6, 2019by The Brunching MamaLeave a Comment on Boss Babe: Alysha Newman
Boss Babe: Alysha Newman

I first met Alysha over the holidays at a party. We were introduced through mutual friends and she is so  incredibly humble that it wasn't until the next day I even realized how big of a badass she truly is. She was warm, sweet, polite and modest, and on top of it all extremely naturally [...]

Health & Beauty

Your New Health Weapon: Apple Cider Vinegar

January 30, 2019January 30, 2019by The Brunching Mama2 Comments on Your New Health Weapon: Apple Cider Vinegar
Your New Health Weapon: Apple Cider Vinegar

Okay so I decided to write this blog post because I get sooooo many questions about my Apple Cider Vinegar routine, how I take it, etc. So before I give you the straight, easy answer, I did some research on what it is this natural & beneficial "supplement" is - after all, I want to [...]

Health & Beauty

Fitness Journey: Preparation is KEY

October 23, 2018by The Brunching Mama1 Comment on Fitness Journey: Preparation is KEY
Fitness Journey: Preparation is KEY

I can't tell you how often I get asked what the secret to fitness is. The truth is it's not rocket science, it's no secret formula, no fad diet or e-plan you bought on Instagram, no. It is one word: CONSISTENCY! Consistency, consistency, consistency. Being healthy through and through is 100% a journey. I started [...]

Health & Beauty

Challenge: Intermittent Fasting

July 1, 2018July 1, 2018by The Brunching Mama12 Comments on Challenge: Intermittent Fasting
Challenge: Intermittent Fasting

I first heard of intermittent fasting when Tyler told me he was going to give it a try. Tyler has such self-control and is a freak when it comes to health, which might explain his Greek-God like physique. After having my second child I was and still am eager to not only get back on [...]

Life & Leisure

Kick Excuses’ Ass 2018

December 26, 2017December 27, 2017by The Brunching Mama7 Comments on Kick Excuses’ Ass 2018
Kick Excuses’ Ass 2018

“I can’t” said no successful person ever. Think about all of the successful people you know in your life. Whether they be successful in their career, or maybe they are a kick ass have it together stay at home mom, or on the other hand their body is bangin because they are a die hard [...]

Health & Beauty, Mom Life

Let’s Get Real: Post Baby Body

June 1, 2017November 13, 2017by The Brunching Mama5 Comments on Let’s Get Real: Post Baby Body
Let’s Get Real: Post Baby Body

Let me preface this by saying one thing and one thing only: mothers, you are AMAZING. Sometimes we don’t hear it enough. Our bodies are these incredible forces of nature that are capable of not only conceiving another human life form, but growing, birthing & raising these children. Our bodies go from these cute, tight [...]

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On The Subject of Me


My name is Kristen Louelle & I am just another young woman in her upper 20s trying to figure life out one day at a time. I have two beautiful sons named Jaxon and Conway with my husband, Tyler (who has the best ass I've ever seen). With our home base in San Diego, CA, you can find us in a different city as often as the wind blows as we chase our dreams as a family. I enjoy cooking, photography, working out & drinking wine. Life is crazy but I sure am enjoying the ride!

xoxo, Kristen Louelle

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