figuring it out one day at a time
I first met Alysha over the holidays at a party. We were introduced through mutual friends and she is so incredibly humble that it wasn't until the next day I even realized how big of a badass she truly is. She was warm, sweet, polite and modest, and on top of it all extremely naturally [...]
Okay so I decided to write this blog post because I get sooooo many questions about my Apple Cider Vinegar routine, how I take it, etc. So before I give you the straight, easy answer, I did some research on what it is this natural & beneficial "supplement" is - after all, I want to [...]
I can't tell you how often I get asked what the secret to fitness is. The truth is it's not rocket science, it's no secret formula, no fad diet or e-plan you bought on Instagram, no. It is one word: CONSISTENCY! Consistency, consistency, consistency. Being healthy through and through is 100% a journey. I started [...]
I first heard of intermittent fasting when Tyler told me he was going to give it a try. Tyler has such self-control and is a freak when it comes to health, which might explain his Greek-God like physique. After having my second child I was and still am eager to not only get back on [...]
“I can’t” said no successful person ever. Think about all of the successful people you know in your life. Whether they be successful in their career, or maybe they are a kick ass have it together stay at home mom, or on the other hand their body is bangin because they are a die hard [...]
Let me preface this by saying one thing and one thing only: mothers, you are AMAZING. Sometimes we don’t hear it enough. Our bodies are these incredible forces of nature that are capable of not only conceiving another human life form, but growing, birthing & raising these children. Our bodies go from these cute, tight [...]
